Sense the Joy with Triangle Nia
The following TriNia teachers offer online and/or hybrid classes:
Haven, Tues 9:30am ET, email for details and click here for details about Saturday AM hybrid class
Nia HQ offers a free 14-day trial of Nia on Demand.
We offer Nia classes throughout the Triangle, taught by Licensed Nia® teachers, each bringing a unique style to teaching the Nia Technique®. Nia's Belt Training system borrows from the martial arts: White, Blue, Green (optional), Brown, Black, 1st Degree Black, and 2nd Degree Black. Nia also offers specialized trainings: Nia 5 Stages, Nia FreeDance, Nia Moving to Heal, Nia 52 Moves and MoveIT, and Nia Floorplay.
Explore the many facets of Nia with classes, Nia Jams, playshops, and other events offered by Triangle Nia teachers. Find a class near you and check out upcoming events. Get ready to dance through your life! Comments or Questions ?
“I’ve done many types of exercise over the years, and Nia is the only one during which I’m always smiling.”
