$3/person payable at the door (CASH only) or you can register in advance online or at the Century Center.
There is a parking deck located at the Drakeford Library Complex.
The Focus is Moving from Stability to Flow
The Intent is to Sense the Energy of Growth (aka Spring!)
$3/person payable at the door (CASH only) or you can register in advance online or at the Century Center.
Link to the Carrboro Downtown Parking guide. The Century Center is close to parking lots #3, 5, 6, and 9.
We're Breathing and Dancing through the holidays!
Take a Breath in the Holiday rush and come Dance with us!
The Focus is on Breathing and Dancing
The Intention is to Center Presence in the Holiday Season…and have a great time together!
$3/person payable at the door (CASH only) or you can register in advance online or at the Century Center.
Date: Saturday, April 22nd - Earth Day!
Time: 3:00 - 4:30pm
Location: Bull City Ballroom (featuring a sprung dance floor!)
4015 University Drive Durham NC 27707
Entry Fee/Donation Request: $10
Cash or check only - payable at the door. No one turned away for lack of funds!
Registration is not required. Simply join us if you are available.
A Playshop to develop deep compassion!
with Nia Trainer & 1st Degree Black Belt Kate Finlayson
Nia Technique teachers around the world are learning and sharing the newest mindful fitness workout routine, IGNITE!
Focus: Hara-centered movement
Intent: to Spark the fire within and Ignite Nia in Raleigh.
30-minute Learn the Moves followed by a 60-minute Nia class!
EveryBODY is invited to celebrate the Nia White Belt trainees and dance with Kate!
Friday-Sunday 3/13-15 AND Friday-Sunday 3/20-22
IGNITE - A routine immersion for EveryBody
with Nia Trainer & 1st Degree Black Belt Kate Finlayson
OBR is a world-wide gathering to dance, bring awareness, and end violence against women.
Proceeds go to Durham Crisis Response Center.
A Playshop to Dance and Discover YOU!
with Nia Trainer & 1st Degree Black Belt Kate Finlayson
I create the space for myself!
Join Dance Alchemist Stephaney Abilon at JOM for a Yuletide Dance FreePlay Celebration and Yuletide Festival on Saturday, November 30
A Playshop to Dance and Discover YOU!
with Nia Trainer & 1st Degree Black Belt Kate Finlayson
Autumn Beach Retreat - NIA & MEDITATION
Rejuvenate, Renew, & Restore with Haven & Kate at Wrightsville Beach, NC
Friday, October 25 – Sunday, October 27, 2019
Limited to 22 Women
Join Triangle Nia teachers (Karen, Janice, Lindy and Lynda) for our Autumn Nia JOM Jam!
Thursday evening Nia with Anne & Karen is BACK!
classes begin SEPT 26 at 6pm
*registration is complete when payment is received
EveryBODY is invited to celebrate the Nia White Belt trainees and dance with Kate!
Shimmy your shizzle on down to the Carrboro Century Center Friday, June 7 from 7:00-8:30 pm
Doors open 6:30 pm for general schmoosing
Focus: art of communication
Intent: to create intimacy through somatic relationships
EveryBODY is invited to celebrate the Nia Green & Blue Belt trainees and dance with Winalee!
Focus: music-movement-magic
Intent: to condition the central nervous system
Put a little spring in your step. Jam with licensed area Nia Technique teachers at Carrboro Century Center.
Nia Technique teachers around the world are learning and sharing the newest mindful fitness workout routine, SOURCE!
Focus: the Eyes
Intent: to use the eyes and eyesight to engage the spine and direct attention.
Invitation to Healing One Billion Rising events bring people together this week every February,
all over the world to dance, raise awareness, and help end violence against women.
Are you curious about Nia? curious about the White Belt Training?
New Year! New You! New Possibilities!
Let's Step In Together!
