A Celebration of Yin Wisdom, Embodied Strength, and Collective Healing

Join five of our Triangle Nia teachers - Haven, Dorita, Holly, Caroline and Pamela - as they lead a soulful Nia Jam in honor of International Women’s Day, where movement becomes medicine and the body becomes a sanctuary for healing, balance, and remembrance.

This jam is devoted to awakening the soft power and quiet strength of yin energy—the receptive, intuitive, and nurturing force that brings harmony to the intensity and drive of yang. Through guided and free-form Nia movement, we will explore how gentleness can be powerful, how softness can hold immense strength, and how slowing down can restore what has been overworked and overwhelmed.

As we move together, we invite the feminine energy of love, compassion, and presence to flow through us—supporting the healing of collective and personal trauma held in the body. This is a space to listen deeply, to honor inner wisdom, and to reconnect with the rhythms that sustain life.

This Nia Jam is:

• A safe and inclusive container for embodied expression

• An invitation to restore balance between effort and ease

• A celebration of feminine wisdom in all its forms

• A collective intention to heal through connection, breath, and movement

Come as you are.

Move with intention.

Leave nourished, grounded, and gently empowered.

✨ All bodies, all genders, and all levels of experience are welcome.

Together, we rise through softness, and we heal through love. ✨

There is no cost to attend but please register here:

$3/person payable at the door (CASH only) or you can register in advance online or at the Century Center.

There is a parking deck located at the Drakeford Library Complex.

Join us for a spirited Nia Jam Dance Fitness Class with our favorite Nia instructors at Jewish for Good!

With the Spring Equinox, your spirit is waking up with new ideas and new dreams for your life. Embrace this new beginning! This fun and energetic dance workout combines martial arts, dance, and mindfulness, nurturing your body, heart, and mind.

Free event and open to the public! Please bring donations of non-perishable food items to help stock the Food Pantry and provide critical support to nearly one hundred families each month!

To register, visit jewishforgood.org/calendar

Come get your groove on at a FREE and fun-filled Nia Jam.

Join us for a spirited Nia Jam Dance Fitness Class with our favorite Nia instructors at Jewish for Good! You will get a fun and energetic dance workout that combines martial arts, dance, and mindfulness, nurturing your body, mind, and heart. This in-person event is FREE and open to EVERYONE and all fitness levels. We are asking participants to bring donations of non-perishable food items for the JFS Food Pantry, to help support families with food insecurities. So come as you are and get ready to move your body in a supportive and inclusive environment. No dance experience required! Grab your friends and experience the joy of Nia with us, and help us stock the JFS Food Pantry! See you on the dance floor!

Click here to register and reserve your spot: https://www.eventbrite.com/e/free-nia-jam-dance-fitness-class-tickets-885190477547

We're Breathing and Dancing through the holidays!

Take a Breath in the Holiday rush and come Dance with us!

The Focus is on Breathing and Dancing

The Intention is to Center Presence in the Holiday Season…and have a great time together!

$3/person payable at the door (CASH only) or you can register in advance online or at the Century Center.

Dance for Our Earth!
A Nia Jam and Fundraiser supporting local environmental nonprofits
All profits from the event will be divided between Don't Waste Durham and the Triangle Land Conservancy.

Date: Saturday, April 22nd - Earth Day!
Time: 3:00 - 4:30pm
Location: Bull City Ballroom (featuring a sprung dance floor!)
4015 University Drive  Durham NC 27707

Entry Fee/Donation Request: $10
Cash or check only - payable at the door. No one turned away for lack of funds!

Registration is not required. Simply join us if you are available.