Haven Carter
Nia Black Belt Teacher
about Haven
Haven E. Carter is a licensed Black, Green Belt Nia®, and 5 Stages Technique® Teacher. Wildly enthusiastic about Nia since her first class, Haven dances almost every day to promote a healthy body, calm mind, and joyful spirit. She received all of her Belt Certifications in Portland, OR, with Debbie Rosas Stewart and Carlos AyaRosas. She received her 5 Stages training with Debbie in Santa Fe, NM. Haven is also an Executive Coach who helps professional business women be their best at work and at home. She's also a certified Mindfulness and Meditation Teacher. Always the student and in all her practices Haven is led by Spirit to help others feel better.
Contact Haven at 650-704-2444, via email at havenecarter@gmail.com or review her experience at https://www.linkedin.com/in/havencarter/
Haven teaches online via Zoom
Tuesday mornings at 9:30 am ET
Email Haven for details
Sliding scale - $5-15 via Venmo or PayPal, “Friends and Family”
A unique Zoom link is sent each week to participants
In-person Nia class at Levin JCC/Jewish for Good
Mondays at 11:45am
(Co-teaching with Julie Hodson)
In-person Nia class at Levin JCC/Jewish for Good
Saturdays at 10:30am
1937 W Cornwallis Rd
Durham, NC 27705
919-354-4936
Non-member in-person option
The rate for drop-ins is $12/class or a 5-class pass for $55. Participants will be required to have an account with the JCC (it can be set up online at the link below, or at the welcome desk when they come in). They must also be able to provide documentation of vaccination. Click here to register.
NOTE: It is HIGHLY recommended that you register in advance so you do not have to go through this process at the front desk.