Haven Carter

Nia Black Belt Teacher

about Haven

Haven Carter is a licensed Black, Green Belt Nia®, and 5 Stages Technique® Teacher. Wildly enthusiastic about Nia since her first class, Haven dances almost every day to promote a healthy body, calm mind, and joyful spirit. She received all of her Belt Certifications in Portland, OR, with Debbie Rosas Stewart and Carlos AyaRosas. She received her 5 Stages training with Debbie in Sante Fe, NM. Haven is also an Executive Coach who helps busy professionals be their best as work and at home, a Mindfulness and Meditation Teacher, a Reiki Jin Kei Do Master and Teacher, and a Buddho-EnerSense Energy Therapist. In all her practices, Haven is led by Spirit to help others feel better.

Contact Haven at 650-704-2444, via email at havenecarter@gmail.com or review her experience at www.havenecarter.com.


Classic Nia at Fitness World
Mondays 11:30 am

Thursdays 8:30 am
Fitness World
105 W Hwy 54
Homestead Market, Durham NC

Drop-ins $20

Haven teaches in Durham.

Classic Nia at JCC
Saturdays 10:30 am

Levin Jewish Community Center
1937 Cornwallis Rd, Durham NC

Free to members
$10 for a non-member day pass

In rotation with area Nia teachers:
Dorita, Anne, Molly, & Holly