Going Blue by Janice Horner

Nia Blue Belt builds upon White Belt ‘s, Art of Sensation foundation through the Art of Communication, which focuses on relationship and intimacy – being with ourselves and others. Successful relationships and teaching come from learning to communicate intimately, mastering both speaking and listening skills.

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Janice HornerComment
Move + Feel Better Today 💜

Every day we make dozens of choices for our body and life, and what used to be the main causes of death in the U.S. are no longer infectious diseases, but degenerative ones, illnesses of the heart and arteries, cancer, and diabetes that studies have determined are caused primarily by lifestyle factors: a sedentary lifestyle, dietary habits, stress, and negative patterns of thinking, feeling, and behaving. You can change these things and Nia wants to show you how.

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Karen Firebaugh
The Healing Power of Nia

One of my students came up to me after class a few weeks ago and shared with me how practicing Nia for the last year has healed her foot pain. I asked her to tell me more. Penny explained that she had suffered on and off for years from plantar fasciitis, one of the most common causes of heel pain.

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Karen FirebaughComment
Science Confirms: Dancing Makes You Happy

Without music, life would be a mistake”, said Nietzsche, and he wasn’t entirely wrong because we have a natural instinct that leads us to follow the rhythm of the music. In fact, most children move and clap their hands when they hear a song they like. It is a spontaneous response related to our need to communicate and express our emotions through the movement and the body. There is no doubt that music is a universal language and everyone,

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bootsie SmithComment
Nia - From the Ground Up

Back in 1983 we knew barefoot fitness was safe. It’s 2019 and fitness has finally embraced the benefits of bare feet conditioning! In today’s sweat session, learn to shift your body weight versus dropping it to create less impact on your feet and leg joints. Your feet are platforms upon which to spread the stresses of standing and moving. To be steady and reliable, they must be pliable, strong, and resilient. Shoes box them in, constrict their circulation and hinder mobility of their joints,

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Karen FirebaughComment
Nia 7 Cycles

All Nia workouts use seven cycles. Each cycle has a unique purpose, and each is designed to fulfill specific student needs to ultimately deliver holistic conditioning. The Body’s Way reminds us that to maintain harmony and balance, we must move through these cycles.All Nia workouts use seven cycles. Each cycle has a unique purpose, and each is designed to fulfill specific student needs to ultimately deliver holistic conditioning. The Body’s Way reminds us that to maintain harmony and balance, we must move through these cycles.

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Karen FirebaughComment
13 Gifts I Received from Nia White Belt

I truly love this work and this healing practice called Nia. And I have seen those do the training and shift their Nia practice to a new level of awareness, self-healing, and conditioning. I have observed those who get in touch with their passion and begin to create a new livelihood that is connected to their true nature. I have witnessed profound creativity and expansion in White Belt Trainees, just from this one week experience.

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Karen Firebaugh Comments