The only exercise where I smile from start to finish. I love that the moves are repeated enough times in a song that I (eventually) get them. There’s such a nice balance of specific moves and self-expression.
I didn’t realize I was exercising until I looked in the mirror and saw my red face and a soaked tee shirt. I was able to be in my own space and still get a great workout.
Thank you so much for the wonderful Nia. It opened up a new world for me.
Nia opens me up and awakens my body. I love moving to my body’s tune with the amazing music of Nia. It helps me be in the moment.