about Laura

A massage therapist since 1996, Laura Ghantous has explored a variety of movement and healing techniques. Laura was thrilled when she took her first Nia® class. Nia's emphasis on understanding and nurturing body, mind, spirit and emotion was exactly what she had been looking for: A holistic approach to exercise. Plus, it's loads of fun!

Laura is a Black and Green Belt Nia Teacher and can be reached at laurania@me.com.

Laura is teaching the following Nia classes.
You can also visit her website to find how to join her.

Classic Nia at Sertoma Arts Center
Saturdays 10:15-11:15am
Classes $10 each

Sign up at Sertoma Arts Center or register on Raleigh Reclink. Search for “Nia” in Activities.


Nia at Cary Senior Center
Mondays 10:00am-10:50am
Drop-In Classes and Sessions Available
Age: 55 & up

Sign up at the Cary Senior Center or register on myCary. Search for “Nia.”


Nia at Jaycee Community Center
Mondays 11:45 am–12:45 pm
Classes $10 each

Sign up in person at the Jaycee Community Center or register on Raleigh RecLink. Search for “Nia” in “Activities.”