Laura Ghantous

Nia Brown Belt Teacher

about Laura

A massage therapist since 1996, Laura Ghantous has explored a variety of movement and healing techniques. Laura was thrilled when she took her first Nia® class. Nia's emphasis on understanding and nurturing body, mind, spirit and emotion was exactly what she had been looking for: A holistic approach to exercise. Plus, it's loads of fun!

Laura is a Brown and Green Belt Nia Teacher and can be reached at


Lunchtime Nia at Alexander Family YMCA
Tuesdays 11:15 am-12 pm
Thursdays 11:00 - 11:45 am

Alexander Family YMCA
1603 Hillsborough St., Raleigh NC

Free for members
Drop-in fee: $10

Classic Nia at Sertoma Arts Center
Saturdays 10:15am-11:15am

Sertoma Arts Center
1400 W. Millbrook Rd., Raleigh NC

for session dates and fees
and to register, click here

Laura teaches classes in Cary and Raleigh.
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Nia at Cary Senior Center
Mondays 10am-10:50am

Cary Senior Center
120 Maury O'Dell Place, Cary NC

Register here or call the above number.
Residents 55+: $33/6 class session
Non-residents: $43/6 class session
Drop-in residents $6
Drop-in non-residents $8