Triangle Nia

Love Your Body. Love Your Life.

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Nia Moves Me 


feel-good fitness!

Combining dance, martial arts, and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind, and soul.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit - body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.


Classic Nia

Mindful barefoot movement practice that delivers the creative expression of dance, the power of martial arts, and the functional movement of the healing arts. Unique Transformative FUN!


Nia Moving to Heal

Slow down and personalize movement Your Body's Way focusing on the sensation "I feel better!" M2H supports people with illness, injury, grief, trauma and/or people looking for a gentler Nia.


Nia FreeDance

Your body wants to express itself! MOVE to the music & sensations of your body's wisdom. EXPLORE your creativity and self-expression. CREATE a unique work of art: Your Body, Your Dance.


Benefits of Nia

There are many reasons people benefit from Nia, beyond the obvious physical benefits. Nia also addresses the mental, emotional, and spiritual realms.

  • body-mind-emotion-spirit integration

  • cardiovascular conditioning

  • right & left brain stimulation + neuroplasticity

  • centering & grounding

  • muscle tone + strength

  • flexibility, mobility, and agility

  • whole body fitness

  • improved self-esteem

  • enhanced vitality

  • emotional release

  • stress reduction & relaxation

  • postural alignment

  • weight management

  • increased energy

  • better circulation

  • stronger immune system

  • greater endurance

  • improved digestion

  • concentration + mental clarity + focus

  • connection & community

  • grace strength mindfulness balance JOY

And the list of people who can benefit from Nia is as long as your imagination, your inspiration, and your personal vision.