Janice Horner

Nia Blue Belt Teacher

about Janice

Janice Horner is a licensed Blue Belt Nia Technique® Teacher. She is also a National Board Certified Health & Wellness Coach and a Certified Integrative Health Coach.

“Nia has helped me connect my lifelong love of music and dance. I have grown more comfortable with myself, with my body, and with the freedom to move my body’s way. It is the only fitness class I have taken where I don’t find myself watching the clock, wondering how long until it’s over. I hope my students will also discover the joy of movement through Nia.

Outside of Nia and health coaching, I enjoy reading, anything pop culture related and spending time in the North Carolina mountains whenever I can get away.”

Janice can be reached at


Janice teaches classes in Cary and Raleigh.

Classic Nia at Cary Senior Center
Wednesdays 5:30 pm

Cary Senior Center
120 Maury O'Dell Place, Cary NC

Register here or call the above number.
Residents 50+: $33/6 class session
Non-residents: $43/6 class session
Drop-in residents $6
Drop-in non-residents $8

Classic Nia at Alexander Family YMCA
1st and 3rd Fridays 1:15 pm

Alexander Family YMCA
1603 Hillsborough St., Raleigh NC

Free for members
Drop-in fee: $10