Autumn Beach Retreat - NIA & MEDITATION
Limited to 22 women - Only $352

Rejuvenate, Renew, & Restore with Haven & Kate at the Beach
Friday, October 25 – Sunday, October 27, 2019
Wrightsville Beach, NC
Blockade Runner Cottage

Imagine the ocean waves guiding your first evening meditation. You relax more than you thought possible as the sun sets over the ocean, the salty air tickles your nostrils, and the sea soothes your soul. Later you’ll soak in the jacuzzi, rest in the sauna, and then settle into a deep sleep.

The next two days, you’ll rejuvenate body, mind, and spirit with meditation sits, Nia movement, and other mindful activities to restore and inspire you.

Weekend includes, and not limited to, four meals, four guided meditation sits, three Nia Classes, guided beach adventure, and more!

RESERVE YOUR SPACE NOW!
Limited to 22 women, double occupancy.
Separate beds. Linens provided.

Arrival 4 pm Friday, October 25, 2019
Departure, 11 am Sunday, October 27, 2019

Deposit required upon reservation - $150
Balance due by September 15, 2019 - $202
No refunds (unless there is a natural disaster)

Haven E. Carter
havenecarter@gmail.com
650-704-2444

Kate Finlayson
kate@naturenia.com
919-985-5283