Nia Technique teachers around the world are learning and sharing the newest mindful fitness workout routine, SOURCE, by choreographer Kelle Rae Oien and Kevin VerEecke! Join us as nine licensed Triangle Nia Teachers get together to share this healing, energizing, dynamic body of work in Pittsboro, NC!
Focus: the Eyes
Intent: to use the eyes and eyesight to engage the spine and direct attention.
Awesome MUSIC. Fun, new-to-me MOVES. Community MAGIC!
INVEST IN YOU:
included in your Wellness Commitment Series
or $15 drop-in or $10 with your JOM Nia class card
BRING YOUR FRIENDS!
#movement #healing #mindfulness #barefootmovement