Nia Technique teachers around the world are learning and sharing the newest mindful fitness workout routine, IGNITE, by choreographer and Trainer, Ann Christiansen! Join us as seven licensed Triangle Nia Teachers get together to share this dynamic, energizing, and healing body of work in Raleigh, NC!

Focus: Hara-centered movement
Intent: to Spark the fire within and Ignite Nia in Raleigh

30-minute Learn the Moves followed by a 60-minute Nia class!

Awesome MUSIC. Fun, new-to-me MOVES. Community MAGIC!

INVEST IN YOU!
$10 at the door

BRING YOUR FRIENDS!
yoga mat optional

Pre-registration desired: Enrollment Limited
we accept Venmo: @Laura-Ghantous
Or cash or checks at the door
let us know if you need another payment option

contact Laura for more information

#movement #healing #mindfulness #barefootmovement #ignite