Molly Montgomery

Nia Black Belt Teacher

about Molly

Molly Montgomery has her Black and Green Belts in the Nia Technique®. She began her Nia journey in 2011 and found that Nia transformed her inside and out...she lost 30lbs and gained a ton of joy. She loves dancing and sharing Nia with others. Her classes are characterized by her joy and passion.

Molly teaches classes in Durham.

Contact Molly at


Classic Nia at JCC
Saturdays 10:30 am

Levin Jewish Community Center
1937 Cornwallis Rd, Durham NC

Free to members
$10 for a non-member day pass

In rotation with area Nia teachers:
Dorita, Haven, Anne, & Holly

Classic Nia at Lakewood YMCA
Tuesdays 10:30 am

2119 Chapel Hill Rd, Durham NC

Members Only (free with membership)