6:00 PM18:00

Dance with Our Trainer

Are you curious about Nia? curious about the White Belt Training?
Curious about Kate, the trainer? just love to move?
satisfy your curiosity at Karen's Tuesday evening JOM NIa!
and ... sweat smile & shimmy! come dance your psoas!

included in your Wellness Commitment Series
or $15 drop-in or $10 with your JOM Nia class card

at Joy of Movement 480 Hillsboro St Pittsboro NC

Questions? contact Karen

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3:00 PM15:00

One Billion Rising Nia Jam Fundraiser

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One Billion Rising Nia Jam
celebrating the healing power of dance and community!

Co-hosted with Living Arts Collective in Durham NC

Join the 5th Annual Triangle 1 Billion Rising Nia Jam to kick your heels up in Healing and Solidarity and raise money to support the Durham Crisis Response Center. Have fun with great music and movement from dance, martial arts and yoga led by area teachers certified in the Nia Technique.

One Billion Rising events bring people together this week every February, all over the world to dance, raise awareness, and help end violence against women.

Invitation to Healing
5 teachers * 90 minutes.
$10 * Additional Donations Welcome
Proceeds for the Durham Crisis Response Center.

410 W Geer St Durham NC * Doors open 2:30PM * Jam 3-4:30PM

Questions? contact Julie H

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12:30 PM12:30

Intro to Nia - the FUNdamentals


the FUNdamentals of Nia with Karen & Anne
for new & experienced students

Are you tired of forcing yourself to go to the gym or feeling guilty for not going at all? Are you ready to completely change your relationship with your body?

THEN GET READY FOR NIA and dance, move, laugh, shake and put PLEASURE into your workout!

Experience Nia in this 2-hour workshop designed to familiarize new and experienced students with the FUNdamentals of Nia. Then, get moving in a full-length class designed for all fitness levels.

Nia® is a fun, powerful and transformative holistic fusion fitness practice that combines dance, martial arts and the healing arts, like Yoga, to create a life-changing workout for body, mind, emotions, and spirit!

SUPER DISCOUNT $20 : register NOW - 3/4
EARLY DISCOUNT $25 : register 3/5 - 3/18
REGULAR PRICE $30 : register 3/19 - 3/30

email Karen or call her at 336.601.7701 or Paypal.me/KarenFirebaugh (friends/family)

Includes a week of free classes with Karen & Anne (3/31, 4/2, 4/4) for NEW students.
Enrollment limited. Reserve your spot NOW!

at Joy of Movement 480 Hillsboro St, Pittsboro, NC

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12:30 PM12:30

Manifest Your Heart’s Desire

Nia & Essential Oils Danceshop
movement and oils to empower, uplift & enliven

Explore the doTERRA oils that support you and make&take a roller bottle blend with Jen Kissam, dōTerra Wellness Advocate and Nia Brown Belt.
AND dance Your Heart's Dance to an original playlist, created by and guided by Karen Firebaugh, Nia 1st Degree Black Belt & Nia FreeDance Teacher and dōTerra Wellness Advocate.

SUPER DISCOUNT $45 : register NOW - 9/2
EARLY DISCOUNT $55 : register 9/3 - 9/16
REGULAR PRICE $60 : register 9/17 - 9/28

Limited Enrollment.
Register NOW to ensure your spot!
Paypal.me/karenfirebaugh select “friends/family”

At Joy of Movement 480 Hillsboro St Pittsboro NC

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3:30 PM15:30

Joy to the World Holiday Nia Jam

Come and experience the pleasure of Nia, the hottest fusion fitness technique in mind-body wellness!
For all levels and ages, Nia is a joyful and exhilarating practice that combines dance, martial, and healing arts.

For 90 minutes, licensed Nia teachers will guide you through a collage of movement to uplifting universal music.


Celebrate the season by dressing in holiday colors!
Cost: $10 at the door

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