Nia - From the Ground Up

Back in 1983 we knew barefoot fitness was safe. It’s 2019 and fitness has finally embraced the benefits of bare feet conditioning! In today’s sweat session, learn to shift your body weight versus dropping it to create less impact on your feet and leg joints. Your feet are platforms upon which to spread the stresses of standing and moving. To be steady and reliable, they must be pliable, strong, and resilient. Shoes box them in, constrict their circulation and hinder mobility of their joints,

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Karen Firebaugh
Nia 7 Cycles

All Nia workouts use seven cycles. Each cycle has a unique purpose, and each is designed to fulfill specific student needs to ultimately deliver holistic conditioning. The Body’s Way reminds us that to maintain harmony and balance, we must move through these cycles.All Nia workouts use seven cycles. Each cycle has a unique purpose, and each is designed to fulfill specific student needs to ultimately deliver holistic conditioning. The Body’s Way reminds us that to maintain harmony and balance, we must move through these cycles.

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Karen FirebaughComment
13 Gifts I Received from Nia White Belt

I truly love this work and this healing practice called Nia. And I have seen those do the training and shift their Nia practice to a new level of awareness, self-healing, and conditioning. I have observed those who get in touch with their passion and begin to create a new livelihood that is connected to their true nature. I have witnessed profound creativity and expansion in White Belt Trainees, just from this one week experience.

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Karen Firebaugh Comments